High blood pressure: Six foods to include in your diet to lower your reading express.co.uk

HIGH blood pressure can be caused by eating a diet high in salt, and left untreated, it can lead to more serious health problems. One way to counteract salt and keep your blood pressure in check is to include certain foods in your diet. High blood pressure has a number of risk factors including lack of exercise, being overweight or obese and regularly drinking large amounts of alcohol. Another is eating a high amount of salt in your food. If high blood pressure is left untreated, the arteries will harden and thicken, increasing the risk of serious health complications such as heart attack and stroke. One way the condition can be prevented or reduced is by eating healthily.