The 6 foods you should be eating more of according to nutritionists independent.co.uk
There may not be a ‘one size fits all’ solution when it comes to finding a food that will transform your health, but there are a few ingredients that we should definitely all be consuming more of. No one wants to feel trapped in a soul destroying diet but sometimes a few simple guidelines can help nudge us in the right direction. We’ve rounded up a team of nutrition experts who tell us about the 6 foods they eat every day – plus the two drinks they swear by. And if a nutritionist is eating them, then maybe so should we!
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