Type 2 diabetes: The popular Latin American food proven to lower blood sugar express.co.uk

TYPE 2 diabetes is a condition that causes a person’s blood sugar level to become too high. Left untreated, it can lead to serious long-term health problems. When it comes to preventing the condition or keeping blood sugar in check, some experts recommend eating a certain Latin American food. Type 2 diabetes can trigger symptoms such as needing to pee more than usual, feeling thirsty all the time, feeling very tired and blurred vision. If left untreated, more serious, long-term complications can occur, which can affect the eyes, feet, nerves, kidneys and heart. One of the best ways to manage blood sugar is to follow a healthy diet. The NHS recommends eating a wide range of fruit and vegetables, some starchy foods like pasta, and keeping sugar, fat and salt to a minimum.