What to eat for a workout bbcgoodfood.com

Get the right form of fuel, pre and post workout, with Good Food's guide to exercise and nutrition. Whether you need to power up on protein or keep the carbs coming, learn to tailor your workout meals to keep you full and ready for anything.
Performance nutritionist James Collins has worked with some of the world's top Olympic and professional athletes. We've teamed up with him to create four tailor-made recipes to fuel different types of exercise, and bring you nutritional tips depending on your individual goals.